Six Myths and Five Secrets of Better Sleep

We all sleep. And for most people, sleep is a welcome refuge. Unfortunately, restful sleep can remain elusive, and this can become a chronic, frustrating experience for many. While sleep problems may not be dangerous for most, for others they may reflect, or may exacerbate, significant underlying health concerns. This video reviews several facts, along with some common misconceptions, about sleep and sleep-related problems.

Producer:Vermont Community Access Media Episode: 006 Original Air Date:20160523

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