The recent tragedies, and so many others, remind us of how quickly our lives can change. No matter what age, it is difficult for adults, teens, and children alike to comprehend such senseless and horrific incidents and it can be difficult to navigate the aftermath of a wide range of emotions. Many of us may struggle with sadness, anxiety, fear, helplessness, and it may be difficult to feel hopeful. Below are some resources that may be helpful in processing and coping with grief and other emotions related to the trauma of these public tragedies.