Educational Resources

Below you will find video instructions in a variety of languages on how to vote by mail in Vermont this year. Thank you to Alison Segar for coordinating this effort which allows for more civic engagement. Burmese Ι French Ι...

Most of us have experienced depression at some point in our lives. It’s also likely that we have watched as a family member, friend, or colleague has struggled with depression. Did You Know? • Some form of depression affects 20-25%...

What is Anxiety? Anxiety is defined as a feeling of worry, nervousness or unease. Usually, it is associated with uncertainty or fear that something bad or unfavorable will happen. It is natural to feel nervous when trying something new, starting...

What is Social Connection? Social Connection is a feeling of closeness or belonging, either to other individuals or to a group of people. Why is it important? Connecting with others impacts our emotional well-being and mental health. From birth, we...

By Sandra Steingard, M.D. January is a time when many of us think about making changes in our lives. Enrollments at gyms and in diet programs increase as we try to implement our New Year’s resolutions. For many of us,...